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Start your day in a healthy way with Flow cafe

From organic eggs Benedict to hearty shakshuka, Flow’s healthy breakfast menu, speciality coffee, smoothies and juices are available at any time of the day

wholewheat blueberry waffles

Wholewheat blueberry waffles

It’s the ‘most important meal of the day’ for a reason. A healthy breakfast can sustain energy levels, improve performance and help maintain a healthy weight. Luckily, Dubai’s newest home-grown health hub and creative workspace, Flow, is open for breakfast, all throughout the day

With an on-trend menu featuring only the best quality ingredients to cater for healthy lifestyles, breakfast at Flow is an adventure in fresh, natural food. And so whether you’re an early bird hoping to catch the worm after a midweek gym session, or you struggle to roll out of bed before 11am on a weekend, Flow’s breakfast menu makes sure you can start your day how and when you want to.

If protein is your thing, organic eggs feature heavily during breakfast at Flow. Fill up on a spring vegetable egg white omelette, granary French toast with poached peach, egg Arlington – that’s a hen’s egg on a whole wheat muffin, smoked salmon, avocado, cayenne and yogurt hollandaise; and the more traditional eggs Benedict. Middle Eastern-inspired options include shakshuka – spinach, Kalamata olives, cottage cheese and harissa yoghurt – and Flow’s egg baba ghanoush – a hen’s egg with squash roti, kale, sumac, yogurt and hollandaise sauce.

Post-eggs, those looking to satisfy their sweet tooth can opt for whole wheat blueberry waffle with honey lime yoghurt, toasted almonds and coconut avocado smoothie.

Flow’s state-of-the-art ‘milk taps’ are proving extremely popular.  The taps, which dispense almond, low fat and whole cow’s milk, are the ideal accompaniment to Flow’s extensive oats and granola selection, allowing guests to personalise breakfast and catering to dairy intolerances. Rice,

Rice, soya and coconut milk are also available on request.

Fresh juices, plus a ‘Juice of the Week’ are also on sale, as well as smoothies made with everything from fresh dates, bananas, almond milk and oats, to green apple, matcha, kale and ginger.

Positioning itself as the weekend destination for Dubai’s health-conscious youth, Flow is the ideal hub to enjoy a post-workout breakfast. What’s more, there’s free parking at Emirates Towers Boulevard on weekends, so guests can relax and enjoy their morning without having to rush.

Serving from 7am on weekdays and from 8am on weekends, coffee aficionados won’t be disappointed with the selection of roasts on offer. Dubai’s very own The Espresso Lab, founded by Emirati entrepreneur Ibrahim Al Mallouhi, has curated a coffee range especially for Flow which is already proving a strong favourite. With the highest-quality beans hand-selected from across the world, Flow’s baristas have been trained to strict international standards.

With the highest-quality beans hand-selected from across the world, Flow’s baristas have been trained to strict international standards.
Housed in Jumeirah Emirates Towers, Flow is the brainchild of Emirates Youth Council. Flow is the latest F&B concept launched and operated by Jumeirah Restaurant Group.

Flow is the latest F&B concept launched and operated by Jumeirah Restaurant Group.

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